* Dr Oz Brownies – shared by Tessa (Y@H)

Dr. Oz Brownies

Brownies

  • 1, 15 oz can black beans, drained and rinsed
  • ½ cup agave syrup
  • ½ cup self-rising flour  (you can use whole meal 🙂
  • ½ cup egg whites
  • ¼ cup unsweetened cocoa (organic 100% chocolate can be used)
  • 2 tsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips (dark chocolate is better for you )
  • Frosting

  • 6 oz fat-free cream cheese
  • ¼ cup agave syrup
  • 1 tsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted.

Brownies

Preheat oven to 350º. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, or blender, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.

Frosting

With a whisk attachment on an electric beater, blend all ingredients, except the chocolate chips, until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don’t forget to have seconds!


If included above, brand name products have been selected based on their nutritional data (primarily calories, fat and fiber). No commercial endorsement exists or is implied by KimBensen.com based on their inclusion. PLEASE NOTE: Substituting specified brand name ingredients with similar products may alter the final nutritional information as calculated by KimBensen.com.

Nutrition Facts

  • Serving Size: 1 Brownie
  • Servings: 12
  • Calories: 176
  • Total Fat: 3g
  • Cholesterol: 3mg
  • Sodium: 181mg
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugars: 21g
  • Protein: 6g
  • Squares: 3■

One thought on “* Dr Oz Brownies – shared by Tessa (Y@H)

Thank you for your comment...thank you for contributing :-)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s