The chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but you will be helping to fulfill Daily Values for health-promoting nutrients such as vitamin K (140%), niacin (88%), and protein (78%). Enjoy!
|Prep and Cook Time: 15 minutes
- Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a 12-inch stainless steel skillet. Healthy SautÃ© onion in broth for about 2 minutes over medium-high heat, stirring constantly.
- Add ginger, garlic, chicken, and continue to Healthy Sauté for another 3-4 minutes, stirring constantly.
- Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
- Brown rice
- Cucumber, Seaweed Salad
Start your Healthy Saute by heating 1 TBS of broth in a stainless steel skillet over medium heat. Once the broth begins to bubble add onions and saute stirring frequently. After the onions have cooked for about 5 minutes, you can then add other ingredients such as garlic, or fresh ginger. Once they have had a chance to cook together for just another minute, add other vegetables. This method enables you to have flavorful sauteed vegetables without heating oil.