c. Let’s work our back with the FitBall

back-extension-on-the-swiss-ball
Our latest programs is to work our upper back.
You can download by double clicking the below
or download and what the videos by going to the below:
http://galyoconnor.ptenhance.com with the following information:
Username: swissball@gmail.com
Password: swissball
Click on the “Your Training Program”
A drop menu comes up, click on View you Training Program
You know see all the exercises we did.
When you click on one of the exercise written instructions pops up with a video.
You can print the program (a summary and the whole program)
Good luck and if you have any questions let me know

Thank you for your comment...thank you for contributing :-)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s