Nutrition and Dieting – Day 2

Day 2 is full of great ideas for your meals and the recommended meal strategies.

If you want more information on calories and nutrient values of the food you eat, I recommend Calorie King

http://www.calorieking.com.au/  

They have a great data base on fresh foods as well as take away and shop bought food.

Reading labels can be confusing so find attached also how to read labels and understanding nutritional claims

NPT Tip Sheet – Reading Nutrition Panels V1.2

NPT Tip Sheet – Understanding nutrition claims V1.2
 

Day 2 Fat Loss Course for Women

GN_Breakfast

GN_Lunch

GN_Dinner

GN_Shakes


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