|The Best Benefits: FitnessPower Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work out three or more times a week.Acceleration Training™ exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded.These benefits include a variety of measurable outcomes, such as:Strength
Improves muscle tone, builds explosive power and endurance.Flexibility
Increases range of motion, coordination, balance and stability.
Promote faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Fitness: Sports Performance
Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machine enhances the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times.
Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate machines as part of their strength and conditioning programs.
Acceleration Training™ exercise is designed to dramatically enhance sports training as both a suppleme
nt to and an alternative form of training.
In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate machines are an excellent means of continuously maximizing performance.
As the vibrations stimulate fast-twitch muscle fibres, athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility
A New Age of Independence – Healthy Ageing
Physical activity is the best way to maintain independence, prevent falls and improve wellness. Power Plate® machines are a resource for whole body rejuvenation and relaxation that provide results from the first day of use. The overall effect is a more vibrant, youthful you that feels and looks better.
Power Plate machines provide a simple solution to preventing age-related muscle and bone density loss. Research has shown that, when used regularly as part of a healthy lifestyle, Power Plate Acceleration Training™
has numerous wellness and fitness benefits.
Regain Your Pre-Pregnancy Body
Post natal exercise is vital to the health of new mums. Exercising on the Power Plate machine helps new mothers regain their figures and stay active by strengthening the pelvic floor and lower abdominal muscles which are most affected during pregnancy.
Acceleration Training is ideal for women who are looking to shape up after giving birth. As you can do a full body workout in as little as 15 minutes, it allows new mums to fit regular workouts into their new routine. Power Plate machines use Acceleration Training to target the three most common post natal body problems – a wobbly, un-toned tunny; fat gained throughout pregnancy; and a weak pelvic floor.
Pelvic floor activation is doubled simply by standing on the Power Plate machine, so your entire workout stre
ngthens the pelvic floor without having to focus specifically on this area.
However, the biggest improvement new mums notice when starting Power Plate exercise is with their core strength. This is often compromised during pregnancy and women often suffer from back problems as a result. Stretchi
ng and exercising on the Power Plate machine restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, acceleration fat loss, as well as providing relaxation – all in as little as 15 minute, three times per week.
Power Plate® training is helping the world’s finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate equipment to improve their fitness.
Power Plate equipment provides an ideal platform for golfers to warm up and ready themselves for action. When used as part of a healthy lifestyle, regular Power Plate workouts can help improve strength, power, flexibility and movement efficiency to give golfers that all-important edge over their competitors. When following a golf-specific program, golfers will feel how their bodies loosen and watch as their swing improves.
Did you know? Power Plate Australia and Golf Mart stores have teamed up to provide a number of Golf Mart stores with Power Plate equipment for customers to try with a specialised golf program.