@ Power Plate Work Out 1 – Power Basic Class – For new power platers

Power Basic Class:

As a part of the Power Zone series, this class is

designed for the new Power Plate® user. It’s a general

conditioning class, designed to show you how to

minimize impact, promote muscle strength and improve

flexibility. Learn basic poses and terminology and feel

confident as you begin your Power Plate® journey.

GROUP-EX_BASIC       Double Click to download

When not to use PowerPlate

You should always consult a physician before beginning any exercise program, including a program involving the use of the Power Plate machine.

If you have any known medical condition, or any physical limitations on your ability to exercise, Power Plate Australia strongly recommends that you seek the advice of a Physician before using the Power Plate machine.
If, while using the Power Plate machine, you feel dizzy, faint, short of breath or in any pain, stop using the Power Plate machine immediately and consult a Physician.

Absolute Contra-Indications

  • Acute diseases/inflammation processes
  • Wearing a pacemaker
  • Acute thrombosis conditions
  • Fresh wounds resulting from operation or surgical intervention
  • Pregnancy
  • Osteoporosis in an advanced stage
  • Lap band

Non- absolute Contra-indications

  • Migraine
  • Acute hernia, discopathy
  • Cardiovascular disease
  • Wearing recently fitted IUDs, coils, metal pins, bolts or plates
  • Gall and kidney stones
  • Synthetic joints

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