@ Power Plate Tone 1

Power Tone Class:

As a part of our Power Sculpt series, this class uses

various resistance-training techniques to improve

muscular strength and endurance. The class uses

traditional Power Plate® training protocols to develop

muscle definition. This is a total body conditioning

class designed to improve muscle tone and strength in

all areas of the body.

Fitness Level: Intermediate/Advanced

Class Format:

Movement Preparation x 3

Strength and Power x 6

Core and Pillar x 2

Massage x 2

GROUP-EX_TONE-1

 

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