@ Power Plate Tone 1

Power Tone Class:

As a part of our Power Sculpt series, this class uses

various resistance-training techniques to improve

muscular strength and endurance. The class uses

traditional Power Plate® training protocols to develop

muscle definition. This is a total body conditioning

class designed to improve muscle tone and strength in

all areas of the body.

Fitness Level: Intermediate/Advanced

Class Format:

Movement Preparation x 3

Strength and Power x 6

Core and Pillar x 2

Massage x 2



Thank you for your comment...thank you for contributing :-)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s