@ Power Plate Abs 1

Power Abs Class:

It’s all about the center – As a part of the Power

Core series, this sequence will focus on balance and

coordination, developing the core to help maintain

good posture and a healthy back.

Fitness Level: All Fitness Levels

Class Format:

Movement Preparation x 2

Stability and Coordination x 2

Core and Pillar x 3

Massage x 3

GROUP-EX_ABS-1

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