15 thoughts on “C. Find your work outs for the gym or home

  1. Hi Galy yes i really enjoyed the class, and the different music,last week.
    You are giving out great excercises, i love a challenge, and we certainly all will be healthy and toned if we do our home work.
    Thanks for caring, your the best.

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    • Yes this has been a challenge for me…but i will do it and we will have the most awesome blog with much variety and information..
      Thank you that you have been patient and using it!
      Good on u!

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  2. Hi Galy – I’m typing this a second time because when I posted this a few minutes back my internet was down, so I’m guessing it didn’t go anywhere.
    Just wanted to say thanks for the exercises, and that I was able to directly save them from this site to my “Galy Folder” in documents.
    Also, remember I was asking you the other day how your ipod connects to the gym’s music systems. Today, I’ve found out (from the internet) that all I need to do to connect my ipod to our stereo system is to buy a lead that has a stereo mini-plug at one end and RCA connectors at the other. Simple ! I’ll let you know, after I buy this lead, if it works.

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  3. I think that it was a problem before iI got to trying it as I am not able to get it at all….. Will watch the site and keep trying ….Envious of those who have been able to .. I am sure it will all work out eventually… Still having fun both with the site and the workouts..and the lovely ladies doing the classes as well.
    kathlyn

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    • Hi Kathlyn
      It is the site..
      Will not take such a big file..
      The email is also unhappy with such large files so I am going to divide it into three.
      Great you are enjoying it all…
      It is fun to have you 🙂

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  4. It seems the files are very large thus I am having problems posting it or sending it…
    I am also being challenged and I love it too 🙂
    I will continue to pursue this till I solve it..
    Good on your for trying…
    Smiles to you!

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  5. Hello Galy,
    I went to your blog, and have printed out the Young at Heart Challenge Week 1 (15 Pages) and I also printed out the Young at Heart Week 1 Summary (3 Pages). So for me all is fine, but the blog only seems now to be showing the Week 1 Summary, the 15 Page Week 1 Challenge doesn’t seem to be on the blog – could this be a problem for some of the other ladies.
    Not sure – as well as my body being challenged so are my computer skills.
    Loving it all though – body and mind!!
    Barbara

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